So I was just on twitter which almost never has anything that triggers my PMO but there was a very arousing image on the screen and BAM next thing I know I'm going from page to page to fill my addiction. Luckily I somehow pulled my self together and stopped. Any advice on how to power through on the uncommon chance I see something that triggers my PMO?
Well you already did it once and those little victories are REALLY important so why not give yourself full credit for that then just keep building on it. See if 'the way of harmony' thingy in my signature helps any?
Dude! That's solid! The hardest triggers to beat are the one's we don't expect. I would advise turning off the monitor or looking away. Ask yourself "do I really want this?". And don't just think it, say it out loud. They key is thinking about your decision rather than acting out of reflex.
It's hard to avoid stuff that you don't intend to look at. I try to "bounce" my eyes. And yes, bouncing your eyes is a real thing and it totally works. Just google "bouncing your eyes".
