I Cant stop Masturbating. Please help me.

mmmh... probably could attribute it to all the mindfulness practice I've been doing. It is getting easier and easier to quiet my thoughts and mind and simply be. That is what I did. Cleared my mind and felt the feelings of being aroused, and that was it.

 

Dude you know yourself better than anybody on this forum will ever. You are your greatest enemy but also your greatest ally. Those two years, some patterns must have been repeated time and time again. My advice is to creat contingencies based on your history with porn. Create plans that have backup plans once or if they fail. Create a routine and interruptions with the time you most likely masturbate. Browsers, alarms, counters are simply tools and might work for someone but could mean jackshit to another. For instance do not go to bed unless your tired if you masturbate in the bed at night . . . You get the idea. You jave alot of experience with your habits that at this point only you can solve your problem which is no wonder why asking others for advice seem redundant. Listen to yourself.