Sleep only after masturbate

This is just a lame excuse that is tricking your brain to fap. Hit the gym. Or, do 30 push-ups before sleep. And if you don't feel sleepy do your work. Just don't spill the seeds.
Long live Brother!

 

I agree with last hope, if you want to quit not being able to sleep is an excuse. There are plenty of ways to make yourselves tired: workout, avoid screens 2 hours before sleep, read, listen to a guided meditation, eat something, etc

 

I usually fall asleep fast if I am listening to some podcast

 

It's prolactin release after orgasm that is the culprit. To a lesser degree oxytocin and vasopressin (oxytocin and vasopressin have a bigger role in actual sex, much less in masturbation). It's rather like the tryptophan effect after eating turkey on thanksgiving lol.

Make a cup of chamomile tea and stick your face in a book. Works for me.

 

Are you familiar with asmr video's? They don't work for everyone but for me they are very helpful. Just search for it on youtube.

 

I'd like to add that there are ones that can be very triggering, so when using YouTube, watch out what you click on.

 

Make a conscious effort to change your habits. Your only as good as your worst habits.

 

Try exercising. Not right before you go to sleep of course, but say you go to bed at 10 finish working out at 6 or 7.
I find wanking screws up my sleep and I can't get enough rest, but it also makes me depressed, and I tend to binge wank stay up all night going at it. It's 8 am the next day when I finally decide to go to sleep and I just can't fall asleep. I either skip sleep if I have to do something that day or just manage to get a few hours in.

 

Yessss that's true!! Forgot to add that

 

Do u still do this....i hv problems with this too....when i try to not watch porn....hella crazy....

 

Only thing is i cant sleep even after i masturbate....i get hornier nd i cant get a good nite's sleep...

 

Juz not helping mate....once i start i cnt stop....I get hornier all day n all night...i cnt even study...