I am a 21 year old. I started fapping at the age of 14 and addicted to porn and masturbation when I am 16.Basically I am a Shy type person thats why loneliness lead me to fap. On the first day itself i realised its wrong but i couldnt leave it. At first i started masturbating twice in a week and as of now i totally addicted to fap and masturbating once or twice in a day.as days passed when i see a women the only thing that came into my mind is to fap.This behaviour of mine caused ill effect on both physical and mental health.This lead to frustration in my life. I tried to quit this many times but I couldnt. So i believe 'NOFAP' will help me to quit this and makes me a new and healthy man. Goals:NoFap for 100 days.
Yes, mate. It will help you. Be committted, be strong. We are all facing the urges. You do not have to give in, and you will feel stronger and better about yourself. Link up with people here, and you will get (and give) lots of encouragement. Take a look at the journals for people in your age-section and maybe start writing your own. You will find there are lots of other people like you in the same boat. All the best for your journey. Be brave. Be true to yourself. Andy.
Good luck man. It's tough at first but it gets easier. Try to create new habits. Putting a cell phone in a new place separate room or far away for instance was one habit I changed.