My list of benefits

BennyLow78 · Sep 15, 2016

Nox7 said: ↑

That's incredible man, are you taking any vitamin supplements, change of diet, or new exercise routines?
Click to expand...

no, no supplements or diet change. and as for the gym, I have been going on and off for about a year. recently (aka this week) I've started trying to gain muscle. but the facial hair thing started before that. so it's another benefit of this!

yusufyn · Dec 31, 2017

Day 45 ☺

Deleted Account · Dec 31, 2017

BennyLow78 said: ↑

what I mean by more clarity and control is kinda hard to describe really.

before I was PMO'ing about 4-6 times a day. (yeah I know, whoops), this meant I was always pressed for time and therefore in a rush. things that I should have enjoyed I could have enjoyed more, but I couldn't as there was like 4 things I needed to do that I forgot about. added stress=more PMO=more stress. (again, whoops)

but recently, even though things have been a bit tough in tis department, I have been making lists before I go bed of what needs doing the next day. I found this stops me thinking about them so much when I go bed. also I seem to take less time doing whatever I write down. AND if an issue comes up, I can deal with it quicker and easier than before.

I need to make sure that this list doesn't develop into some form of OCD where I NEED to get it all done. just keep it (like this list) as a way of tracking what I can do to make my life easier. cheesy I know but it has worked so far!
Click to expand...

You sound like a severe case, you may be able to help me!

You said you did 4-6 times a day, for how many years? How many years did you use total including the previous years that you didn’t do so much?

Did you have brain fog and did it go away or get better?

Thank you very much if you can answer these for me

Log in

My list of benefits

BennyLow78 Fapstronaut

yusufyn Fapstronaut

Deleted Account Guest

Share This Page