The New Habit Challenge

1/21 Cold showers
1/21 Musical acts while washing( I love singing in the shower)

 

hello guys how y'all doing
6/21 cold shower
6/21 spend at least 20 minutes study programming
6/21 20 minutes reading(self-improvement)
7/21 NoFap
0/21 10 minutes meditatio

 

where are you guys crying faces wishh you guys doing good.
7/21 cold shower
7/21 spend at least 20 minutes study programming
7/21 20 minutes reading(self-improvement)
8/21 NoFap
0/21 10 minutes meditation
1/21 used sunscreen every times go out
1/21 brush teeth,personal cleaning twice a day

 

2/21 cold showers
2/21 musical acts while showering
2/89 photos of myself(I wanna see how my face will change after 90 days of nofap
1/18 sets of 25 push ups (untill I will the gym again AND no push ups on Sunday, that s my lazy day that I deserve for being productive the whole week ^¬^)

 

For the next 21 days I will meditate for atl east 10 minutes everyday

0/21

 

8/21 cold shower
8/21 spend at least 20 minutes study programming
8/21 20 minutes reading(self-improvement)
9/21 NoFap
1/21 10 minutes meditation
2/21 used sunscreen every times go out
2/21 brush teeth,personal cleaning twice a day
p/s:where is straightedge and cleaning collins

 

I will stop with the cold showering for the moment, I got diagnosticated with asthma and I think its better for my body to give up for the moment. But I will be back! I won t stop untill I reach 21 cold showers. (I m at three atm)
3/21 musical acts while showering
3/89 photos
2/18 push ups

 

0/21 15' to write in my journal
1/90 NoFap (previous record 104)

0/21 15' meditation
0/21 Wake up before 7:00
0/60 Gratitude attitude Challenge (previous record 47)
14/21 Bioenergetics practices

6/7 Avoiding bathroom scale during 7d

Spoiler

(88.5kg / 194.0pounds / 25%MG on 2016-7-19)
(87.1kg / 191.8pounds / 23.6%MG on 2016-8-07)
(85.6kg / 187.4pounds / 24.3%MG on 2016-8-18)
(83.9kg / 183.0pounds / 24.1%MG on 2016-8-24)
(84.2kg / 185.2pounds / 21.5%MG on 2016-8-30)
(82.9kg / 180.8pounds / 22.5%MG on 2016-9-07)

0/40 No Coffee/Tea
58/60 Intermittent Fasting
8/60 Cold shower (previous record 55)
108/120 No alcohol

 

9/21 cold shower
9/21 spend at least 20 minutes study programming
9/21 20 minutes reading(self-improvement)
10/21 NoFap
0/21 10 minutes meditation
3/21 used sunscreen every times go out
0/21 brush teeth,personal cleaning twice a day

 

Hey Guys,

I didn't die or get hit by a truck. I've been on holiday, and then had a couple of challenging days.

Anyway. Here we go again. Scores as of last night. I'm ditching the Welsh language challenge for the moment as I just don't have the time.

Meditation - 1/21 (best 33)
Exercise - 11/21 (best 45)
Self-improvement - 2/21
Walking - 0/21 (best 49)
No news - 0/21 (reset yesterday from 10)
Water - 0/21 (starting this one again today)

 

Hello guys omg CleaningCollins good to see you back bro as usual report my days
10/21 cold shower
10/21 spend at least 20 minutes study programming
10/21 20 minutes reading(self-improvement)
11/21 NoFap
0/21 10 minutes meditation
4/21 used sunscreen every times go out(when it's sunny ofcourse)
1/21 brush teeth,personal cleaning twice a day

 

Hey there, Joker, nice to meet you. You seem to be doing pretty well there - keep it up!

Here are my scores as of last night:

Meditation - 2/21 (best 33)
Exercise - 12/21 (best 45)
Self-improvement - 3/21
Walking - 1/21 (best 49)
No news - 0/21 (reset yesterday from 10)
Water - 1/21 (starting this one again today)

Have lovely days everyone. Keep strong. Keep growing.

 

nice to meet you 2 collins
11/21 cold shower
11/21 spend at least 20 minutes study programming
11/21 20 minutes reading(self-improvement)
12/21 NoFap
0/21 10 minutes meditation
4/21 used sunscreen every times go out
0/21 brush teeth,personal cleaning twice a da

 

0/21 15' to write in my journal
3/90 NoFap (previous record 104)

0/21 15' meditation
0/21 Wake up before 7:00
0/60 Gratitude attitude Challenge (previous record 47)
17/21 Bioenergetics practices

0/7 Avoiding bathroom scale during 7d

Spoiler

(94.5kg / 208.4pounds / xx%MG on 2016-5-28)
(88.5kg / 195.1pounds / 25%MG on 2016-7-19)
(87.1kg / 191.8pounds / 23.6%MG on 2016-8-07)
(85.6kg / 188.7pounds / 24.3%MG on 2016-8-18)
(83.9kg / 185.0pounds / 24.1%MG on 2016-8-24)
(84.2kg / 185.6pounds / 21.5%MG on 2016-8-30)
(82.9kg / 182.7pounds / 22.5%MG on 2016-9-07)
(83.2kg / 183.4pounds / 22.9%MG on 2016-9-16)

0/40 No Coffee/Tea
60/60 Intermittent Fasting
11/60 Cold shower (previous record 55)
111/120 No alcohol

 

Adding a couple of extras. Morning exercise of some sort - doesn't have to be major, in fact I'm enjoying this Darebee workout:

http://darebee.com/workouts/energizer-workout.html

Also cold showers. Well, why not? Everyone else is!

Meditation - 3/21 (best 33)
Exercise - 13/21 (best 45)
Morning exercise - 1/21
Self-improvement - 4/21
Walking - 2/21 (best 49)
No news - 0/21 (reset yesterday from 10)
Water - 2/21 (starting this one again today)
Cold shower - 1/21

Sorry to see your PMO reset, Straight Edge, I hope you're doing OK.

 

I'll Meditate for 5 mins daily .
21 days to go

 

No unnatural sugar 0/21
No fantasizing 0/21

 

12/21 cold shower
12/21 spend at least 20 minutes study programming
12/21 20 minutes reading(self-improvement)
13/21 NoFap
0/21 10 minutes meditation
5/21 used sunscreen every times go out
0/21 brush teeth,personal cleaning twice a da

 

13/21 cold shower
13/21 spend at least 20 minutes study programming
13/21 20 minutes reading(self-improvement)
14/21 NoFap
0/21 10 minutes meditation
6/21 used sunscreen every times go out
0/21 brush teeth,personal cleaning twice a da

 

Hey hey, chaps. On we go.

Meditation - 6/21 (best 33)
Exercise - 16/21 (best 45)
Morning exercise - 4/21
Self-improvement - 7/21
Walking - 5/21 (best 49)
No news - 0/21 (reset yesterday)

I'm ditching a couple of my targets. Water after some discussion over at Darebee (the exercise site I use). I'm glad I started the challenge and I'm going to continue to try to drink more water, just not the eight glasses-a-day of the challenge. And cold showers I'm reverting to my continuing use of a warm to cold shower, though I will take the odd fully cold one. I've been doing that for so long now that I don't think it needs to be recorded here.

Otherwise, all is going well.

Keep on, fellas! Get your stuff done!