How can I teach myself to keep coming back to NoFap dot com

just write on your journal everyday. It's not that hard. Welcome back, man.

 

I'm saying hi and welcome back.
I started here about in April I think? or even March then I abandoned it quite quickly. I think I'm on day 6 today.
Welcome back. For me I find as well as replacing "it" with other things, I find APs, the journal and kik groups helpful ATM.
I think if you keep at this, being here, it will become a habit.

 

It's up to you but your journal is pretty cool. I'm kinda jealous that you KNOW you will get great results with more women paying attention etc whereas being a woman, I don't know if I will get that from men! OK now: "A lot of things happened the last few weeks. Soon I will talk about this."
Well, what were those things? It sounds like your workouts were going really well, that's awesome. What else did you enjoy doing during your NoFap time? You don't have to write in it but I had a quick look and it DOES look interesting.

 

One day at a time. Each day you think of not doing anything to foster your Recovery... do the opposite!