P substitutes keep tripping me

I did stuff like that for a while. What helped me was basically paying more attention to my own feelings and intervening earlier. There's a feeling that comes before searching for p-subs, sort of a normal urge for porn mixed with some serious denial and rationalization.

Try to make it a habit to ask yourself, before you click on any link or type in a url or whatever you're doing, "why am I doing this?" If even part of the answer is "because it'll turn me on," close it out and walk away. It's hard at first but eventually it becomes a habit - or it did for me, at least.

 

I think you just focus way too much what you don´t want instead of what you want.
You gonna do what you think and if you think "I shall not watch porn" 24/7, then guess what

You can turn off picture loading on your browser, that made me finally getting on a "streak" rather than only 3-4 days

 

Get rid of dating sites.. restrict yourself from social media.. even movies. And secular music if you are feeling hardcore. The dating sites were the biggest trigger for me because it is pretty much porn the way girls take pictures of themselves these days.