I am a student and my frequency of mastrubation has reached to 3 times a day. This has been a major distraction because i always find myself watching porn and the urge to mastrubate is difficult to control. I am unable to concentrate on my work and I have found that my capability to learn and thinking has also decreased. I desperately wish to control myself and focus on my work and career. I have read some amazing success stories from this site, that's why I have joined. Hope this helps me. If someone wishes to offer me some advice, guidance or tricks. Please feel free to comment. I would be very grateful.
Hi, it's really great to have you here. You will get a lot of help and support for this community. Good luck.
Hi and welcome to NoFap! PMO is quite the time suck, isn't it? Here are some tips/strategies recommended by current fapstronauts. Good luck!
Its was most difficult for me to control my urge in the morning. So from tomorrow i will go on a run early in the morning. I think that will help.