***The Gratitude Attitude Challenge***

I am grateful for finishing of first week of exam session (4)
I am grateful for June and mew June challenge.
I am grateful to follow my dream.
I am grateful for my family and happy for them going to NY and visit my sis. Wish i could be there tho.
I am grateful for my sis graduate.
I am grateful for my bro.
I am grateful for summer.
I am grateful for warmth.
And I am also grateful for the cold showers.
I am grateful for life.

 

1. I'm thankful for getting through today clean and well.
2. I'm thankful for all the love and dedication my parents have shown me, even (or indeed especially) when I'm being unreasonable.
3. I'm thankful for all the books that have shaped my life and perceptions.

 

Today I'm grateful for:-

1. Smiley happy Summer people
2. Low flying Swifts over meadow lands and parks
3. The sun on my face as I walk to get fit
4. Dogs walking with their owners, running and chasing toys/balls
5. Trees
6. People sunbathing on hills, reading and chatting with others
7. Wildflowers
8. Insects buzzing
9. Cool water foot soaks after walking
10. Cups of herbal tea

 

1. I am grateful for the last night´s beautiful sky;
2. I am grateful for another day;
3. I am gratreful for the good night sleep;

 

1 - I am gratefull that i have the worlds best parents
2- I am gratefull that i have the worlds best friends
3 - I am realy realy gratefull that i have got a girl who issss just the best in this world for meeee

 

Today i am grateful for strong willpower.

I am grateful for vaping instead of smoking cigarettes since 1 1/2 year, now having no urges for cigarettes left.

I am grateful for reading about letting go of attachments, accepting things as they are.

I am grateful to be healthy.

 

I'm grateful for:

The free time I have. I cannot put it to waste.
Waking by the sunlight to a calm sunny morning.
Gym sessions.
Reading
Art
Opportunity
Options
Life
This day and the days to come.

 

Grateful today for:

• currently being in a good financial situation
• discovering planks. Medicine for my back.

 

1. I am grateful for yesterday that made me little stronger.
2. I am grateful for Nofap brothers who have supported me when I am vulnerable.
3. I am grateful for father, that returned home safely from the trip.
4. I am grateful for doing doing the workout challenges for day 12.
5. I am grateful for lifting myself up after feeling dejected with what's going on with my current life.
6. I am grateful to have a crazy conversation with my school buddy after a long time.
7. I am grateful for not venturing into restricted territories in my body.
8. I am grateful for completing one section of practice work.
9. I am grateful for my muscle gains.
10. I am grateful for completing Day 4 in NO PMO MODE
11. I am grateful for gaining 1 kg after loosing 2. [Courtesy of Nofap challenge]

 

4 days of no PMO, that is the spirit! Keep it up man, you are doing great!

My post:

1. I am grateful for resisting against PMO.
2. I am grateful for my willpower to pull through. I became sick and negatives thoughts went through my head. I will pull through, no matter what!
3. I am grateful for this community, once more. What would we all do without this forum?
4. I am grateful for my long-term AP.
5. I am grateful that I ate healthy today.
6. I am grateful that I recognize my areas of weakness, and that I work on these.
7. I am grateful for the productive day I had today.
8. I am grateful for my body. Taking care of ourselves is so easy, but most do not do it.
9. I am grateful that I am standing firm. Studies, Exams, and an Illness as well. If PMO cannot use this chance, what can it use? Nothing!
10. I am grateful that I have 4 days off after tommorow.
11. I am grateful that I took a break in soccer refeering. Studies and life are more important, currently!
12. I am grateful that I am really tired right now, like the last 2 week!
13. I am grateful that I am going to sleep right now. Take care, you all ! I hope that I'll lose my sickness (cold) as quick as possible!"

 

Five things that I am grateful for tonight:

• Completing a two-week streak on NoFap today
• Having my general health, in mind and body, and being in a position to improve both aspects
• Having a beautiful and thoughtful wife who always puts others first
• Having the most amazing daughter who is very beautiful
• Having some money so I'm not constantly worrying about paying the bills

One thing that isn't on my "regular" list:

• Living in a place where I feel safe and secure - having seen on the news about terrible things happening in lots of parts of the world, I live in a peaceful suburb of a small city in the UK and I am grateful for that.

 

1. I am grateful that this week is nearly over.
2. I am grateful to get Verizon stuff out of the way.
3. I am grateful to have next week planned.
4. I am grateful for the food I ate.
5. I am grateful to get to relax.
6. I am grateful for the chance to relax.

 

I'm grateful for

• feeling calm and centered all day today.
• taking an extra workout day.
• sticking to my diet plan for cutting / summer shredding.

 

I am grateful for:

• my education
• my job
• the beautiful weather today

 

I am gratefull for
Tdays awesome climate
My peace of mind
And my responsibilities that I have fulfilled

 

I am grateful for this new day.
I am grateful for had my biggest Orgasm ever in my life with my gf yesterday. WTF? Was vibrating 1h after. Slept like a baby. Feel lit bit drained on energy this morning. But wow, 1 of the biggest benefits with nofap seems to be "so much better sex". I hope it dosent effect my energy levels and confidence. Im still on my journey to 90 days...
I am grateful for cleaning my email inbox 5000 + mails...
I am grateful to go to gym now.
I am grateful to use all my time today to study ENT. (Exam wednesday)
I am grateful for all you folks who try to be your better versions.
Peace.

 

1. I'm thankful for getting through another day clean.
2. I'm thankful for the support that I've received throughout life, especially when it wasn't asked for.
3. I'm thankful that I am at home right now today.

 

1. I am greateful for the kind gesture I received last night;
2. I am greateful for seeing my mother and sister having fun last night. I love watching them like that;
3. I am greateful for the sun and moon;
4. I am greateful for meditation.

 

1.) I am grateful for having people who cares about me and didn't give up on me.
2.) I am grateful that I've been given knowledge that most people don't have.
3.) I am grateful that I've discovered NoFap.
4.) I am grateful that I'm having this serenity at this moment.
5.) I'm thankful we have a food, house, and clothing.
6.) And mostly I am thankful for people who are sharing compassion and knowledge to other people even though they are strangers to them, I truly thank you. Please continue doing so.

 

I'm grateful for:
The Yoga session I just completed. Getting my body on the right track (YogaX)
My Parents
My Friends
Life
Everything I have
Deep Breaths