Read this First: What is the Self Improvement Section and what belongs here?

About the Self Improvement Section:

Recovering from addiction often goes along with becoming a better person. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

Threads that belong in this section:

• Threads about exercising
• Threads about meditation
• Threads about quitting non-porn-related addictions (cigarettes, drugs, video games, internet addiction, gambling, etc)
• Threads about becoming more sociable/ making friends
• Threads about being comfortable with being uncomfortable
• Self improvement journals (make sure they are about self improvement and not quitting porn)
• Threads about changing your diet
• Threads about increasing testosterone
• Threads about cold showers
• Threads about picking up hobbies/ creating new habits
• Threads about quitting social media
• Threads about fasting
• Threads about sexual transmutation and semen retention
• Threads about becoming a better person
• Threads about studying
• General motivation

Threads that do not belong in this section:

• Rebooting challenges (belongs in Rebooting if unthemed, Sandbox if themed)
• Improving chances for a date/romantic relationship (belongs in Dating During a Reboot)
• Improving sexual dysfunctions through diet, exercise or other means (belongs in Porn-Induced Sexual Dysfunctions)
• “I’m about to relapse” threads (belongs in Porn Addiction)
• Porn blocker recommendations (belongs in Porn Addiction)
• “My history with porn” threads (belongs in New to NoFap or Porn Addiction, depending on whether they have introduced themselves yet or not)
• Advice on rebooting (belongs in Rebooting)
• Self-improvement challenges (belongs in Challenges)
• Any other threads that do not fit the parameters listed in the “threads that belong in this section” list (belongs in appropriate forum section)