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I didn’t masturbate. And watched a YouTube video the previous day showing an old film of naked girls showering in a catholic boarding school who were imagining what it was like to have sex. I’d never seen such a movie in many years even in last 200 days of no pmo. Curiosity is leading me to relapse
Yh, urges at 3 weeks are common but for me the first 3 months were flatline. No hardon nothing. I’m on meds so haven’t felt one nofap benefit yet. I think improved eyesight and confidence and moods are the best ones. My meds prevent me from feeling anything. I still can’t get a hardon
Deeper voice is a benefit but it tunes itself as you continue Nofap. The benefits will kick in around 3 months for most ppl. 90 days is not enough. With a bit of very light weight training, you’ll begin to see good improvements in your looks too
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