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Keep trying to quit
I know how that goes. Sometimes the hardest part is stopping the bleeding.
Get out of it, it's still possible.
The question is how?
Put your foot down, man. You have to take what you want! Nobody is going to do it for you.
Putting your foot down is hard when your body and brain aren’t on the same page
I get it, man. This isn’t easy at all...but it’s doable.
Small changes. We will take about it.
Recently I am adopting an oath system. You take an oath to do some things that are within your power. If you fail, punish yourself. It could be by giving charity or fasting for 3 days. Whatever you find more difficult.