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you can do it mate. Distract yourself with little games. Tetris helps me a lot with urges.
Well, not being on your computer at all is even more safe I guess.
I don't even use my computer...Maybe once in 2 weeks :/
It's more related to my mobile...
You can do it Sammy. May you find your reason to rise above this and hold on to it until you're out.
For the win, Sammy.
Always for the win!
Don't let yourself get down about it. Feelings of failure and guilt are the real enemy; they just make it more difficult.
Remind yourself that there are people who are happy to see you whether you fap or not!