tree28

"The biggest mistake (on NoFap) is actually having the image of yourself as someone who does NoFap. Also, you shouldn't count the days or even loosely keep track of your streak. Act as if you've never done it. As if it isn't even something you would consider, neither in a positive or negative light.

I've relapsed a bunch of times exactly the day I started counting the blessings of NoFap and arguing against PMO in my head. What you give attention to will feed off that energy, even more so if you fight / argue against it. Just make the commitment once and for all and never look back (IE never think like someone who is attempting to quit PMO)

that was a fucking pain in the ass to write

Ok i was testing if i could attach images
I cannot

In addition I also realize that I should do more stuff in addition to NoFap, what I mean is this: you might logically think that doing NoFap would be easier than doing NoFap AND Cold Showers AND P90X3 but it turns out that they compound and benefit eachother. I need to add more things now that I have those 2 down

4:16 to 4:31 really summarizes my attitude but watch whole thing

I know life can be hard sometimes, but trust me just push one, you are a beautiful human being, and you deserve complete happiness. Better days are ahead for you, I promise

Appreciate it man

Keep at it. Don't quit. What took years to be done can't be undone in matter of days.

By the way im doing the "charging the lazer beam" technique he mentions

But then I got up and wrote a list of things like that I should be doing; I was doing 2 of 11. I had been doing those 2 since december and kind of stagnated. I still havent cleaned my room and I realised i need to kick it into high gear. I had become kind of complacent and unmotivated to do nofap.

I kept relapsing and overthinking shit so I basically gave a goggins level motivational speech to myself. Gonna adopt a determination against porn and be more aware of thoughts and where they come from

List is
Do P90X3
Cold Showers
Read 12 Rules for Life
Meditate (2nd time is the hardest)
Consistent sleep
Compose music regularly
go outside
NOFAP OBVIOUSLY
less youtube videos
Clean Room
dont eat trash

Had no urges yet but Im looking forward to them because https://m.youtube.com/watch?v=50vz3vR6pgI

Ok and hoe is the going?

Today is day 6, Day 8 will be my record

Stay in it man!!! And message me if I can help you!