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You don't have to exercise alone, go to the gym and ask for professionals to look after you, or maybe you have a back problem that needs to be seem by a doctor. I had a back problem once the doc said i had to exercise, now everytime i dont exercise it starts the pain again, of course maybe is not the same problem you have, but be careful, back pain is terrible, maybe you should see a doctor. =/ Take care friend.
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