Now it's ok, I could not get back because I felt ok after relapsing multiple times every day for a few few weeks, and than I became lazy and tired, but self confidence is still here. So I need to get back on a track, no more wasting time.
Tnx | Nico |. Everyone needs nice words during bad days. I'm glad you are back on fighting, I hope stronger than ever before.
I just re-read your whole journal to motivate myself to get stuff done lol. And it worked. Your journal is a reflection of your username. 64 days! Proud of you! :)
Thank you Zeezee, now it's not hard to resist as before so I don't write much, I'm focusing on my work really hard, I'm super motivated so I want use that to get my goals done. You also amazed me when you pushed through hard times, I wish you all the luck of the world. We will be free one day InshAllah.
Sorry I deleted someone's comment accidentally. I am feeling great, still going strong. You can read my daily reminder.
Bro let Give challenge each other .. Nofap is a art you are doing very well I'll try wht you thing you and me start challenge Hope I can best
I meditate always for 1 hour I exercise Reading Writing interest in spirituality So I want to stop MASTERBUTION I want to transform my energy In spiritual energy but my sexual urges so high when thought comes in my mind..my mind Full stop..and mind doesn't work I mean I CAN'T push up.. understand but yes I m not addicted
Bro..it.. alright.. But.we.should.face of this..why..will..go..away from. This..when..we run..from.these all fear it never leave us..because We can't stop all thing all time..
- Don't touch yourself - Make a good reasons why are you doing it - Don't use any social media when alone - Don't look at girls lustful - Don't give your brain a chance to think about pmo (trick that helps is when you notice that do something like: go for a walk, do pushups until you collapse, cold shower - No any ads, video, pictures, porn, magazines with girls never ever
Just follow these and you are good to go. Day you slip will be when you get bored following these rules. It worked for me, I hope it helps. It's easier said than done but don't give up. Ask me all questions I will hep you.
