Comments on Profile Post by Halpherisdusfrey

After 129 days of this term. I'm going to the end of this term and a lots of things to do. But unfortunately i did it. It's because of the Instagram shops... (i was still curious like instinct, like it's an instinct to click to those hurt-eyes pics)

I learn that after days, any days, if i lower my guard, those things will accumulate in my head and wait a day to explode.

After that, i go on websites, find a good mindset to go thru this, cause i'm in a strict time of deadlines and it's just "oh no" to break at this time.

https://forum.nofap.com/index.php?threads/relapse-i-dont-even-feel-guilty-about-it-any-more.24815/

https://www.reddit.com/r/NoFap/comments/2weiab/urges_are_good/

https://pmoflatline.com/nofap-how-to-get-back-on-track-after-relapse-binges/

https://aurorarecoverycentre.com/addictions-mental-health/guilt-of-relapsing/

I write back in my notebook to remember them. Now a first 4-7 days is pretty tough, but i have to get up and move. Deadline is chasing me and yeah, just get back up asap.

"If I let guilt or self doubt take over after relapse, then it will become that much more. But I haven't and so I think I can move forward without it really affecting me. I was stressed and tired, and so I took a few steps backwards on my journey to self-improvement. As long as I keep looking to the future, it will remain insignificant."

It would be wise to quit Instagram fro a while.

I deleted the useless app. Sorry to see the relapse, Harris. You can come back and get a better, even greater streak.

@thinking_differently i deleted the app on phone. Cause i just remain Ins account to chat with some friends. And create a space where i can see more food, travel, plants, etc. yeah i have to be more careful, of course. I wasn’t aware enough.

@Thors yeah. I never want to go back the old way no more. So yeah, keep trying together man.

That's right. There's no going back and the only to move is to move forward. Let's do this.

I have rules when I’m on Insta: 1. Only via Browser. 2. Only Feed will be seen, No Explore. 3.No searching any1. 4. Following no models.

@thinking_differently yeah.. great rules that need to apply
@Thors yep, absolutely!

@ujjing yeah. I hate messages to disturb so i use time limit on iphone. Maybe i’ll try the porn blocker, cause who knows so careful is the best.

@ujing actually i don’t involve in that stuff, porn, y know. So i don’t really matter myself too much about that.

Just remember to always keep your guard upand never leave your guard down to anything. Always be careful where you tread as to become a better self than the one from before.

@Thors Yeah, of course. I know what i'm doing :)

I'm glad you are. Keep it up.