Comments on Profile Post by GhostRider@11

I just relapsed, i hope i don't get any kind of chaser effect next days

Ok, so if i don't relapse in the next days it's a good signal, right? resist to chaser effect can be considered a real improvement?

Yes of course, but it is not the solution. thoughts lead to feelings, feelings to action, so control your thoughts, try to not even think about it.

It's natural if you will think that you don't need to think about something then you will for sure begin to think about it, so instead of telling yourself not to think about it, find another topic to think about. Mind won't remain calm, so don't allow it to do anything, give him some new topic to think.

That's exactly what happened, thoughts led to actions. And this is a chain effect, one leads to another one. Constant awareness is the key. Let's find where is our failure and get up!