Strategy is avoiding TV series , ads and commercials that are suggestive . You ignore anything related . Don't look at yourself, don't touch and don't look after women .
Only you can help yourself. If you truly believe that you can stop this addiction, you're gonna have to put in the necessary effort bruv. That's the only way.
@Conquering Winner could you please just some tips that helps you to get outta the rut. I have been making plan and all that stuff but still. I feel I have been missing on a lot many points and that are too very visible In the form of bumps that I have.
(1/2) don't believe the addict in you that wants to paint a picture like you're too fucked and a hopeless case. You're neither of those things. The addict just wants to control the narrative, make you feel small and weak and keep you addicted.
(2/2) In reality, once or twice a day is nothing compared to other people on here. In fact it's pretty average and most definitely conquerable. So start by taking control of and changing the narrative you tell yourself about yourself. You can absolutely do this!
Put up a freakin’ poster which you can see every moment that tells you not to PMO.
If you believe in any God, have a poster or idol of that God which Prevents you from PMOing.
Comments on Profile Post by Better version of myself