Better version of myself

Like I use social media for staggering 10 hours, plus watching porn, I just feel like shit

The thing is now either I become better, or I ditch my life

:( Man.... Either you become better or you ditch the triggers, not your life.

Shall I accept it and move on, or like I don't have my journal, And this renovation is just shit.

Find something to do. Learn something, and get involved so much that you lose yourself in it. Time will go faster and you will get out of it. Wasting time and being bored drags you down.

Yes sir.

Use " App Block" and block those apps that take your time such as youtube...
Put it on strict mode...
It helps alot.

Yes ma'am thank you for your suggestion

Thank you so much brother :)))

https://youtu.be/wE-aQO9XD1g

Just check this outtttttttt, its lit shit .....

Like how selfish, I have been in my life. By just asking the things I others have ( skateboard, sturds) etc, I never used those stuff, just for the comparison thingy I wasted someone's smile, that could be given by just giving blankets to needy. Ah.......

The ability to walk, to feel touch, to work with hands, to see, hear, taste, smell, breathe. That you can go to the bathroom easily without pain. That your body works, and there are millions of connections and tubes, that if one would block or tear, you could die. Air for free, beautiful nature, that G-d has made. So much gifts, but yea, we just take it for granted.

Sooo true

Yes sir, thank you for your advise. :)))))

Yes i did, for insta I unfollowed every triggering page and just using it to stay in touch with my old friends. For YouTube I made a new account and subscribed to only useful channels, also I reduced my social media usage to 2 hr/ week

Thanks for asking though :) any more suggestions are really appreciated.

Hey Hey Keep Calm... I know how it feels. I get stuck in such a situation sometimes and I totally understand you. Read Allan Carr's book about Stopping Smoking. It's not related to porn or masturbation but the way it teaches people to stop Smoking really gives an insight to stop PMO too, cause both of them are addictions. Never lose hope, You can do it just of you make yourself stronger. I hope we all succeed.

Because the dopamine effect is end, your d1 motivation is partially due to the end if the "dose" of dopamine. After 3-4 days normally you start to feel shit. Then you have to resist for 10-15 days and you will be ok.

Thank you so much @Rosamund and @En?gma , for the words and your help :))))))

https://www.nofap.com/forum/index.php?threads/new-dawn-better-me.289350/
Starting it again, 1st thread of my NF site

Later I M'ed imma literally fucked

Install Improve Youtube! Extension and disable all suggested videos and also block with Adblock the first page, so that you can access only what you search for and subscriptions.

Damn, today I am literally down, like my health is going down graph

Get moderate sleep. Don’t eat too heavy. Be in touch with the stuff you will be tested on

Man, how many times do I tell you, delete all that stuff, if you want to get rid of it. It's all waste of time anyways.

Yeah, i identified it dayum !