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https://wchh.onlinelibrary.wiley.com/doi/pdf/10.1002/tre.540 That’s what i find i think can help you. Knowledge is power man. Educate yourself and feel more grounded is the way i can do with myself and hope you find your own way too. Best things come to you :)
Practice something that enables you to not objectify her. If I find myself thinking of a girl too much, I'll quickly say a prayer for her, and that helps me to not turn her into an object. It helps boss.
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