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@Cirilla A fat free diet has helped me to reach 80 Days my biggest goal ever. Since then I couldn't reach my highest record anymore. It seems like it is not possible to be PMO free for the rest of my life.
Saying this as gently as possible but everyone works in different ways. Stating what works for you as a general way to go, especially if it is only backed up by your personal experience, is incorrect.
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