aftermath

Sexual fantasizing is like starting at a hot woman. Looking away and thinking of something else helped me because after you look, you think, then you imagine, then you get stuck in a fantasy you can barely get out of.

You're doing good. :) Best way to control your thoughts is to keep yourself busy until you get lost in it. When you think about not thinking something, you end up thinking about it more.

I once felt I lived 7 days PMO free, but after looking at my counter, it read for days.

Never rush. We too are desperate for change. Let's not stress out. Stress slows our recovery. Mitigate stress as much as you can and you will recover faster.

Walk for at least 30 min a day. In 5-6 weeks, everyone will say you lost weight.

"If aren't willing to be a fool, you can't become a master." - Jordan Peterson

i will start a journal. thanks buddy

I used to be on the same boat. After I relapsed, I looked at what made me horny. After I found the trigger, I cut it off.

"If aren't willing to be a fool, you can't become a master." - Jordan Peterson

There's thousands of people here! Don't believe that lie that you'll be alone in this fight. I'm here if you ever need the help!

Thank you, that made me feel better. I just hope i can go at least 7 days without relapse

You definitely can. Take it one day at a time! Heck, even one hour at a time! Every second not watching porn and jerking off is already a victory!