Hey man, how has Allen Carr's book helped you? I've heard good things about it. About stopping Smoking isn't it?
Try to stop it with M when relapse. And sit down and solve the problem hereafter if you were to relapse.
your this streak must be longer than last that should be your present goal buddy. make sure that you dont keep on doing it repeatedly ... and dont blame to much..be kind with self....You can do it... best wishessss for this time,....next time when you
feel like PMO, vist here talk with people converse with them, use panic button,,, there are tones of things which you know just implement them next time
The lock in your profile pic resembles a lock brand infamous for making bad locks :D Check LockPickingLawyer on YT to see why. Sadly, I cannot say the brand here.
You only lose when you decide to stay down. Getting back up and continuing the fight, that's what separates the strong from the weak. You got this
THERE IS NO DEFEATS! EITHER YOU WIN OR YOU LEARN!! The game is still on Get back to your saddle! Stay strong!! You can win this man!
It's okay if you had a relapse, ask yourself what made you do it? Learn from your mistakes and come back in your journey, also stop after one relapse, there are people who do it again and again.
so how long u are planning to be in this phase???? today is it going to be your last day or for next 1 month will u be in it..... get up and resist .... today and next 2/3 days are crucial due to chaser effect