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Get someone close to you like a family member that u can trust, and tell them what your going through, have talks ans socialize by going out with...
Ill be by your side all the way through by doing the challenge w/ you too. You have to first get rid of or stop anything that turns you on, the...
You still have to remember, 21 days to break a habit but the urge is till there.
Tell me when you do, that way i can help other ppl and they can help me.
I have the same problems i wish you luck!!