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Day 1/30.
Relapse today. 0/30 days
Can you do pmo once a week and stay off a week then do it again? Does this have negative effects?
Day 3. It really is easier for me to do this challenge as I've completed a 14 days challenge before this one which im surprised
Idk, just something that has happened the day like for example you wanted to say something to someone but never got to do it etc... This exactly...
How do you spot a fake friend?
Why do you compare dogs to students though? lol
But it was what you said, these ruminating thoughts keep appearing in my head and negative situations all over and over again in my head and night...
Try go to the gym or train, it does help me whenever this happens and im shocked if this is an OCD symptom which I have never known in 21 years..
I have never actually thought about it to be an illness, I always thought it was normal and everyone had it... And I have noticed everytime I have...