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Day 1: I meditated this morning for 5 minutes. This was my first time ever meditating. I'm going to keep doing 5 minutes until I become...
Day 1/30: I am grateful to be able to be in college. I am grateful to have a roof over my head. I am grateful to have found out about Nofap while...
Day 0 I'm going to try this. The funny/ironic thing is, for me personally, that around the same time I started watching porn was the same time I...
Completed day 4 @ 30 sec
I am grateful to be home all day. I am grateful to be relaxed. I am grateful that I had a good meal for dinner.
Completed day 2 @ 20 sec.
I am grateful for not giving into my really powerful urges today. I am grateful for the beautiful weather. I am grateful I have the next week off...
Completed the 20 sec day 1 exercise!
Does anyone else have difficulty in asking questions in class(College)? Whenever a professor says "Any Questions" or something alone those lines...
Just registered after PMOing for the last time a few minutes ago. I am not going to PMO anymore. It is destroying my life. I'm 22, Male, College...