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So 90 days is complete! :-D I won't be checking back in to this forum again; but good luck to all of you. I will update my journal soon with some...
89 days complete and now I start my 90th day! :-D This journey is far from over but I have shown myself that I can break free of this damaging...
So my busy weekend has passed and so has my first day back at work. Off down the gym now and then a yoga session or two before bed. 87 Days...
And now day 84 is done... A busy weekend ahead as always with plenty of family time and yoga practice to keep me balanced and focussed......
And day 83 done... Leaving work early today as I have a yoga class to get to!
And onwards... Day 82... I have been tried today and have noticed a few urges still in my brain, but I have the tools to fight them now. I am...
Well done for not touching or carrying out M; however it is the very act of looking rather than the touching or M that stimulates the dopamine...
Another day under my belt... 81 days...
Feeling really tired today; this has given my brain the opportunity to try to wander to urges, but I will let it rest there! Trying to keep...
75 Days done... Urges are low to non-existent however there is still lots of friction between my SO and I... I hope we can talk through this and...