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The key is not to binge. Accept that you made a mistake, and move on. Forget about it, and focus on other aspects of your life. Do this, and you...
Thanks IncenseCedar, I really appreciate your compliment. If you don't mind me asking, what do you do to fight the urges? have you tried...
Exactly, and once you do find a 'Perfect scene', after going back to it once or twice, you realize that it is not perfect, and there are a few...
I was introduced to Nofap about a year ago, and have been on various streaks, but always ended up relapsing, here are some of my mistakes that you...
I'm so sorry for your lost, I'm here if you want to talk to someone.
Thanks again, I need to learn to force myself to do something other than fap if I can't sleep, even if it means sleeping less.
Thanks StopTheMusic, I will try and stay up a bit longer, if I'm not that tired, or have a lot of urges.
Thanks sumer! So, just to clarify, you would do the pushups right before bed? wouldn't that give you adrenaline and keep you awake?
Hi everybody! I am a 24 year old male who has been mastubating (mostly without porn) for about 9 years. I have been trying to quit for about a...