Separate names with a comma.
Agree with all of that. I'd also add learning a new skill and socialize! Very important these days.
4 days strong! Did not get a single urge since I started this. Amazing!
I unfortunately went on a filthy PMO'ing streak. But now I'm back for Spartan September! No PMO, no caffeine and no junk food! LET'S GO!!!
I relapsed... I maintained a proud 3-day streak, I thought I was invincible and that I will never go back. But I must continue!
STOP. I know people probably told this to you a million times, but no matter how shitty the situation is, you have to remember that telling...
Yes! I am still practicing shoulders and arms, but I've just broke my record on squat presses with a pole weighing over 70 kgs! And it's just two...
So happy to hear this! :)
For me, I started trying to rid myself of PMO around 13. I officially started NoFap yesterday. What about you guys? When did you feel the call to...
Loving the first day of NoFap so far! No changes that are really worth reporting on, but I already feel some stuff changing.
Do sets. Rest, drink water, repeat. I suggest adding something such as sit-ups or squats.
