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Take up a sport or martial art that provides similar exercise. Boxing, BJJ, Crossfit, or something competitive like Olympic lifting.
Sadly that's not true for a lot of porn addicts. Plenty of us have left girls in our beds sleeping to sneak away to the computer. Spouses being...
You don't have to restart anything unless you're just trying to set your own record. A smoker who quits for a year and then has 1 cigarette...