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Depression and addiction fuel each other. If everything else is good, PMO might be a huge reason for feeling depressed and removing it will...
If you're asking about the counter, you probably should reset it. Even only watching P for a short while has a powerful effect on the brain, and...
I definitely agree with gamerball77 on avoiding screens at night: your sleep quality in general decreases if you’re looking at them at certain...
Yeah, I definitely agree with what you wrote. There are amazing people here, and it’s really important to know why you are doing this challenge:...
Hi! It’s interesting to see how I’m in the same exact situation as you: I get to about 2 weeks, can’t sleep and relapse. Since you’re binging,...
Thanks for the suggestion. I already tried keeping a journal, but I found that it made me keep thinking more about PMO, so I stopped. I agree...
Hi everyone! I’m 21 and right after another relapse I decided to register here. I have been following the forum for a year and a half now. My...
