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So I had a 21 days No PMO streak and was feeling amazing and getting a lot done but all of that just evaporated after i relapsed on day 22 and...
Power of habit by Charles Duhigg is a great book.It will teach you how habits are formed,how to form new ones,and how to break bad ones
I feel you bro I have been at it for 6 years and it had a lot of negative effect on my brain but you just have to believe in yourself and not...
Try reading success stories and the benefits of NoFap and this will give you motivation
It is completely normal