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I've tried many times but I keep finding myself in the same situation. I've alienated and lied to the ones I love and care for. I've been given...
Keep strong dude. Important thing is get back up when you fall.
Would say try hitting the gym or start going on walks. If it keeps up though you may want to check up with your doctor just in case....
Gym gym gym... Work through it and eat healthier (not to absurdity). Just keep your mind on gains instead of the pains.
Push it to the limit gentlemen!
Really just preference in the end. Try your best and if you fall just start over and try for longer.
Hello everyone, I'm here for the same reasons as most of you guys and gals are. To finally stop lying to myself and the ones I care about and...