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TLDR; Qi gong kidney exercise. Do daily, sets & reps in video (most effective for me) 5 Tibetian Rites Horse stance (wim hof variation) Kegels...
Hello, I was wondering if people here have personal experience with mantak chias testicle breathing exercise as described in his book "Taoist...
Hey guys, I'm at day 20-something. For the past few days im frequently feeling a "pumping" sensation in primarily my balls but at times also in...