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Also, the fact you’re reaching out for help means you’re far from a lost cause. Listen to and feed the part of you that wants to stop, it has your...
Look up the Wim Hof Method and start incorporating breathing techniques and cold exposure to help control your body and mind. Join a gym and get...
Hi all, My girlfriend and I had a devastating break-up about 3 months ago. We were living together and had plans for marriage but right around...