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I went through this, when I stopped watching porn, I turned to do doing this. I'd do it for hours and sometimes I would go and see the women as...
So you need to get a hobby and work on mastering it so you're not bored.
When unemployment hits a town or city drug dealers move in, think about it.
Find a hobby and set out to master it
What is your reason for wanting to quit?
Because porn messes with your brain.
Its real simple delete all the insta models.
exactly that
Have you got hobbies. What used to do was make a comedy playlist on YouTube. Then whenever I felt low I would play that. have you got any hobbies.
It takes time, celebrate everytime you talk to someone, it might sound stupid but it actually works.