Separate names with a comma.
Stay busy. Get something done. Before you know it the satisfaction will erase the desire.
I have done this a million times. Keep doing it. make it harder and harder to repeat. Stay int he fight.
What happens unconsciously while you are sleeping has nothing to do with your recovery. I would not reset. You can only control what you control....
You got this!
Counting the number of times per day and equating that to quitting smoking is something I never heard of before. I quit smoking many many years...
I actually had the same thought. Learn from this mistake and release it.
You are overthinking this. Move on with your life.
Listen to @Rustcan45 . You saw something you hated. Delete everything and move on. I hate to say this but I would not tell a soul other than us...