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What are some strategies you use to eliminate the possibility of using your mobile for PM and O? My computer is pretty much on lockdown with 2...
I say stay away from it! Any sort of lust (imagination, eye candy, sexting) will have you craving "satisfaction" especially for those of us...
Couldn't have said it better myself. Congrats on 104 days, now if you really want "salvation" continue working towards bettering yourself.
My goal is that each day I do not look at porn, masturbate to porn or anything else and orgasm to porn. Then do that for the entire 28 days of...
If you want dopamine play freemium games, World of Warcraft, eat sugar, kiss a girl etc. Dopamine is activated by reward.
Hi Zack I wish you the best of luck on this journey. Seeing as I don't know the answers here, I'm going to give you the best piece of knowledge...
PMO isn't going to cause low dopamine. There is this process in the brain called reuptake where it essentially "reups" the very neurotransmitter...
I'll repost my reply from an identical thread an add you are choosing to feel this way. If you don't want to feel guilty, choose to feel something...
Failing is necessary. You will fail. Not always, but sometimes. It is always necessary. Why? You will learn from it. What if you fail again? You...
The top of my list is to go 90 days free of PMO for the reboot, and then have control over it afterwards (which I'll define as a couple times a...