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The urges are not bad, it helps in the rebooting process only when you don't respond to it as usual.
There is one benefit of really deciding to stop PMO. I use to forget my dreams most at times, no matter how disturbing the dreams may be. This...
I was able to achieve 30 push-ups
You can still do it man, all it takes is determination
Keep moving forward
Today is my day one, i really want to see my energies channeled into something productive, i pray for the grace to make it happen. seeing all...
Hmm i am amazed
With God nothing is impossible, this is my time to have a new life. God bless Nofap