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I created a thread a while ago stating that NoFappers are Low-Testosterone men and that the fact that they are abstinent helps them to have a...
Trying to add quality contractile tissue to this: https://imgur.com/a/UdbEAn2
Those scales are extremely inaccurate. Here is me at around 12%: Do you really think you are leaner than me lol ? If being bulkier helps you,...
You don't have a fat or portruding belly, but you're not that lean either let's not kid ourselves. I would say you are between 18%-20% body fat....
Ripped 6 pack at 90 kilos. Make sure you gain good weight ;) Don’t get fat in the process :)
Good foundation ! Contact me if you ever need a plan to cut ! :)
Thank you very much man ! I appreciate it ! That article comes from years of experience and seeing what works ;) Working on your legs is actually...
I keep decent condition year round, so that I don't have to do too much to get in excellent shape: The problem with a "summer body" is that it...
That's a really simple way to put it, although wrong for the fats. You do need some fat for satiety and hormonal health. You just need to know...
Getting rid of fat on your abs will be a matter of dieting and planned nutrition.