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Thank you for your answer! I am already doing sports everyday, but consuming excess carbohydrates before bed could be a problem for me. And (of...
Thank you for your reply! I already started that using the app Atom(In Google Play: "Atom: Build a habit of meditation (For Beginners)"), and i am...
Good evening, I am doing NoFap since the 15th of May and I wantend to talk about this with someone. After every two weeks i get nocturnal...