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I've lost track of how long I've been porn-free and masturbation-free. I think that's how I've been able to become successful. I stopped counting...
The world is full of possibilities and ways to express yourself. Everything though, will take some level of effort and motivation to do it, some...
Try painting, making music, or any sort of art/craft. Maybe gardening? Biking? Anything to help you express your energy in a different way. Make...