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Is it worse to pmo or to just watch porn but not masturbate or orgasm?
Thank you for your advice will keep it in mind
Thank you
I’m sorry for your loss brother
I want to refer my brother to nofap so he can learn about it.
Day 2
Thank you for this friend. Reading your post made me feel a little better
Day 0 again. I feel trapped and I want to die. Im suicidal and I don’t know what to do anymore.
Day 0 starting today. Hoping that I can have a perfect day filled with meditation, getting thing done on my to do list, homework, cold shower,...
Today is the start of my new nofap journey. Last streak I had was 30 days of no pmo and I felt pretty good, however I could do better. Last time I...