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Great... What about you?
I feel like you are talking about me 4 years ago and I am telling you that you can change everything, You are not your brain you are not your...
20 minutes meditation for me is like refreshing your desktop cleans everything
I meditate every day it takes me 15-20 minutes I prefer doing it lying down trying not to move my body I use breathing technique through the nose...
Ignore the voice in your head. Excellent advice thanks
I think PMO is similar to cocaine because they both give you big dopamine rush.
Train by day Joe Rogan experience by night all day:)
Syria :emoji_thermometer_face: