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Day 3/30
Day 2/30
Day 1 completed.
Hey everybody, I'm joining this challenge! Here's to Day 0!
My current 1RM is 210 lbs and my weight is 165 lbs, so similar to you. I am an ectomorph and building muscle/strength doesn't come easily for me....
bench press 5x165 4x175 3x185 2x195 1x205 weighted dips 8x30 one-sided pec deck 10x60 10x65 behind neck pulldown 10x75 12x90 seated cable row 6x90...
sumo deadlift 5x205 4x215 3x225 2x235 1x245 one-sided leg curl 6x30 barbell shrug 10x125 one-sided calf press 12x70 12x80 reverse curl 8x50 cable...
incline bench press (close grip) 5x150 4x155 3x160 2x165 1x170 pec deck 10x95 8x100 dumbbell pullover 8x40 lat pulldown 10x90 5x95 seated cable...
squats 5x215 4x225 3x235 2x245 1x255 leg extension 12x110 6x115 overhead press 5x110 4x115 3x120 dumbbell lateral raise 4x25 7x20 wide grip...
incline bench press (close grip) 5x145 4x150 3x155 2x160 1x165 pec deck 8x90 6x100 dumbbell pullover 6x40 lat pulldown 7x85 6x90 seated cable row...