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This is a bit tough for me to answer because my PMO is almost always at night (some time between 11:30 PM and 1 AM) or in the morning (some time...
This is what I've found as well. There have been times when I wanted to try "controlled fapping" where I fapped once every seven days....
I've done cold showers a few times and while it's a cool concept it's not really practical for me - I always shower at night, around 11 PM or so,...
I prefer no urges - for me at least, it's very easy to avoid fapping when I'm not tempted. Dealing with temptation when it does come has always...