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15 days with 2 relapse and 1500 squads and 1500 pushups
Day 1 completed 100pushups and 100 squads Alhamdulilah
I challenge my self to do better and workout. I started today in early I did 50 pushup and 50 squads To night I will do the same to complete 100...
I consider this is a flat line to reduce my argue ..
Congratulations man ... I did not tap three times this time is 4 ... the last one I reached 29 days .. but I relapsed .. the main lesson is not to...
Thanks.. I am single .. I did relapse ..but I am not gonna give up .. I will do again and again
Good day friends..I have not updated you on my journey with PMO. I did a one month challenge and I finished it. ....my rules is first I stopped...
I don't thinks so , because when you recover is when you feel like somebody didn't do pmo for entire life .... you have to forget that's recovering
Thanks man
Just decide what goals you want to achieve.... then plan and take action . And stick with that plan
