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I'm about 34 days into my journey and haven't PMO'd and it's great. For me it was 100% focusing on stopping the behavior and avoiding situations...
I struggled for decades. I still struggle, but I _finally_ have it under control. There's hope, and you now have an army of people who are on your...
My situation is similar to yours, this community has been so helpful. You've made a great first step. I suggest a hard-mode reboot (that's what...
Yes, 1000-fold.
You got it. It's actually more like just BT -- more and more I'm finding out that cognitive change has little to no benefit for escaping...
I've been around and around on this stuff and here's where I've landed: Who cares why? If it's making you miserable, just stop. You can't think...
Life is long and possibilities are endless. I know exactly why you did this, it's the beast that lives within all of us. Some beasts are more...
I wanted to post in this forum because I've earned the right to. 31 days no POM. I've haven't felt this good for as long as I can remember....
Feeling strong.
I remember as teen first realizing that PM was something that I couldn't easily control -- it was terrible. I've been struggling, though...
